Author: admin
Website: http://matchingtop.com/?p=1163

Ingredients
2 slices whole grain bread
1 apple, favorite variety
1 USA pear, favorite variety
2 tablespoons almond butter*
Chopped almonds, roasted**

Preparation
Toast bread. Meanwhile, core and slice pear and apple 1/4- inch thick. Spread toast with almond butter, top with apple and pear slices and garnish with chopped almonds.

Approximate nutritional analysis per serving:
Calories: 254 Total Fat: 10g
Cholesterol: 0mg Protein: 8g
Carbohydrates: 38g Sodium: 72mg

Serves
This recipe makes 3/4 cup.

Notes, Tips & Suggestions
*Almond butter may be found next to the jams and jellies in some supermarkets. Otherwise, make it by grinding together 1 cup roasted almonds and 1/8 teaspoon salt in a food processor or blender, then adding 3 tablespoons almond or vegetable oil in a slow, steady stream and blending until the mixture comes together.

**To roast chopped almonds, preheat oven to 350°F. Roast 8-12 minutes, until light brown.

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