What do you think of when you hear the word “espresso”? Perhaps,

“Express - train; fast black, iron horse of rocket fuel!”

Or,

“Strong. Hyper-caffeinated. Bitter. What, me try it?” (is you a man or is you a mouse?)

Also, maybe,

“I like my coffee black, but not that black!”

Wrong. Espresso, when correctly made, is…

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An espresso is a beverage made by forcing water heated to just below the boiling point through a filter of tamped, finely ground coffee beans. A single serving of espresso is a 1.25 to 1.5 ounce coffee concentrate topped with a thin layer of foam (referred to as the crema)….

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After a hectic day at office, with an unimaginable load of work and your boss finding a thousand faults in your work, do you come back home and find the relaxation of a day in a cup of espresso? Well, then you are not the only one. Like you, there…

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So many women become interested in eating a whole foods diet once they become pregnant. Whereas before they were mostly interested in maintaining their weight, once they’re responsible for another life, it becomes more important to maintain good health.

Once the baby is born, moms keep offering the healthiest nourishment they…

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Obesity is a growing problem in many western societies. Learning about nutrition is something which needs to be addressed whilst children are young. Ideally it should be taught them in school.

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Usually well tolerated: (although some people only tolerate wheat) Soluble fiber: oats, berries, Cooked lentils, legumes carrots, potatoes, peaches, blueberries

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When it comes to cooking healthy meals for our families, there is always some degree of dissention among the ranks. The good news is that there are recipes that are very healthy but the healthy nature of these recipes is somewhat disguised.

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Proper care of your kitchen knives is very important from the standpoint of safety, and to make them last longer.

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Exploring the bio chemical effect of foods on us and our well being.

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Every food manufacturer knows that achieving cold-chain compliance through storage, transport and display of refrigerated product is an essential part of making certain that packaged food retains nutrient, freshness, good eating quality and above all else, SAFETY! What not every food manufacturer understand is how to ensure cold-chain compliance can be verified and many choose to pay too little attention to verification and not surprisingly, their product fails the test.

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