Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits. It is an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt.

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“This is a great alternative to regular meatballs. I have served these many times at cocktail parties, and they have always been a hit! The sauce adds a nice touch, but I have also served them with Greek marinade and plain.”

INGREDIENTS (Nutrition)
1 tablespoon unsalted butter
5 shallots, minced
2 pounds ground lamb
1 cup fresh bread crumbs
1/4 cup chopped fresh parsley
1 egg, lightly beaten
2 tablespoons lemon zest
1/2 teaspoon dried marjoram
salt and freshly ground black pepper to taste
1/2 cup unsalted butter
1 tablespoon olive oil
2 1/2 tablespoons tomato sauce
1/4 cup wine
1 small garlic clove, minced
1 dash ground cinnamon
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What to Drink?
Syrah

DIRECTIONS
Melt the 1 tablespoon butter in a skillet over medium heat. Cook and stir the shallots in the skillet until tender. Transfer to a large bowl.
Mix lamb, bread crumbs, parsley, egg, and lemon zest into the bowl with the shallots. Season with…

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