Author: admin
Website: http://matchingtop.com/?p=498
Ingredients
3 cups fresh, frozen (unsweetened) or canned fruit, drained
1 1/3 cups (3.2 ounce envelope) dry Nestl? Carnation Nonfat Dry Milk
1/2 cup water
1/2 cup ice cubes
2 tablespoons granulated sugar (optional)
1 teaspoon vanilla extract
Preparation
PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.
Serves
Makes 4 servings
Notes, Tips & Suggestions
NOTE: For a tropical drink, try a mixture of mango, papaya and pineapple to make up 3 cups fruit. Follow directions above.
Nutritional analysis per serving: 150 calories, 9g protein, 0.5g fat (5 calories from fat), 28g carbohydrate, 5mg cholesterol, 2g fiber, 125mg sodium, 30% daily value calcium
Calories: 150 Total Fat: 1g
Cholesterol: 5mg Protein: 9g
Carbohydrates: 28g Sodium: 125mg
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