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Recipes & Cooking Tips21 May 2009 09:02 am

Author: sarasinnard
Website: http://mothersrecipebox.wordpress.com/2009/05/20/chili-lime-…

Ingredients

2 cleaned whole trout, skin on
1/4 cup chili powder
1/4 cup lime juice
1/4 cup olive oil
2 tbs cumin powder
1 cup chopped fresh herbs (lemon balm, chives, cilantro, etc.)
2 tbs chopped garlic
Salt and Pepper to taste

Directions

Combine dry ingredients (except salt and pepper).
Combine olive oil and lime juice in a separate bowl.
Generously coat first side of trout with olive oil, salt and pepper.
Rub oiled side of trout with dry rub, coat generously.
Repeat on other side of trout.
Mix fresh herbs and garlic with remaining dry rub, adding remaining olive oil and lime juice to moisten mixture.
Stuff trout with herb mixture.
Grill on medium-high approximately 4-5 minutes per side or until fish flakes.

Serve with rainbow vegetables and white rice, or any other vegetable. Some prefer to remove the skin prior to serving. The skin is very oily, and has a strong flavor. Taste it yourself and decide. I leave the skin on. It is a healthy source of Omega-3.

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Cooking Videos21 May 2009 09:02 am

Shiraz Ginger Granita

Author: admin
Website: http://matchingtop.com/?p=678

Ingredients
2 1/2 cups McWilliam’s Shiraz
3/4 cup water
3/4 cup sugar
3 tablespoons lemon juice
1/8 teaspoon ground ginger

Preparation
Prep time: 10 minutes | Chill time: at least 12 hours
Stir together all ingredients in medium bowl until sugar has dissolved. Pour into large loaf pan (or other pan of similar size); cover and freeze for 8 hours. Remove from freezer and scrape surface with fork until it is icy and has a crystalline texture throughout. Return to freezer and freeze for at least 4 hours more; scrape again with a fork. Spoon into small cups or glasses and serve immediately. May be made several days ahead and stored tightly covered in the freezer until ready to serve.

Serves
Makes 8 to 10 servings

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Cooking Videos21 May 2009 09:02 am

Sensational Strawberry Banana Smoothie

Author: admin
Website: http://matchingtop.com/?p=674

Ingredients
16 ounces Vitasoy Strawberry Banana flavored soymilk
1/2 cup Nasoya or Azumaya Silken Tofu
1 ripe, medium-sized banana
1/2 cup fresh or frozen strawberries

Preparation
Place ingredients in blender and mix until smooth. If desired, add honey or sweetener to taste.

Serves
Makes: 2-3 servings

Nutritionals per serving, 2 servings per batch:
Calories: 230 Total Fat: 5g
Cholesterol: 0mg Protein: 11g
Carbohydrates: Sodium:

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Cooking Videos21 May 2009 09:02 am

Rosemary-Laced Lemonade Tea

Author: admin
Website: http://matchingtop.com/?p=671

Ingredients
1 bottle (16 ounces) Lipton Pure Leaf White Tea with Tangerine
2 cups chilled lemonade
2 large sprigs fresh rosemary (about 6 inches each)

Preparation
In glass pitcher, combine all ingredients. With wooden spoon, crush rosemary against side of pitcher. Chill at least 1 hour. Serve in ice-filled glasses and garnish, if desired, with additional rosemary.

Serves
4 servings

Notes, Tips & Suggestions
For a refreshing summertime cocktail, stir in 1/4 cup vodka.

Preparation Time
5 minutes

Chilling Time
1 hour

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Cooking Videos21 May 2009 09:02 am

Refreshing Berryade

Author: admin
Website: http://matchingtop.com/?p=669

Ingredients
6 1/2 cups water, divided
2 cups fresh or frozen unsweetened raspberries
1 cup sugar
1 cup ReaLemon Lemon Juice from Concentrate
Ice Cubes

Preparation
Combine 3 cups water, 2 cups raspberries and sugar in large saucepan. Bring just to a boil, stirring to dissolve sugar.
Remove from heat. Cover and let stand 20 minutes.
Press mixture through fine-mesh sieve; discard seeds.
Transfer to pitcher. Stir in remaining 3 1/2 cups water and lemon juice from concentrate. Chill at least 3 hours. Serve over ice cubes. Garnish with fresh raspberries if desired.

Serves
Makes 8 servings

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Cooking Videos21 May 2009 09:01 am

Red Eye Mojito

Author: admin
Website: http://matchingtop.com/?p=666

Ingredients
2 1/2 teaspoons super fine granulated sugar
3 tablespoons tart cherry juice
12 mint leaves
Squeeze of fresh lime juice
1 ounce white rum
1/2 cup soda or seltzer water
Ice

Preparation
Place 6 mint leaves in a tall glass. Crush mint leaves with a muddler, or with the back of a spoon. Add sugar, tart cherry juice, lime juice, white rum and ice. Mix well. Finish drink with soda water and remaining mint leaves. Stir to combine and serve.

Serves
Yield: 1 serving

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Cooking Videos21 May 2009 09:01 am

Red Alert

Author: admin
Website: http://matchingtop.com/?p=664

Ingredients
2 ounces tart cherry juice
4 ounces coconut water
2 ounces club soda

Preparation
Pour ingredients into one 8 ounce Glass. Stir to combine and serve.

Serves
Yield: 1 serving

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Cooking Videos21 May 2009 09:01 am

ReaLemon Lemonade

Author: admin
Website: http://matchingtop.com/?p=662

Ingredients
13 cups water
2 cups ReaLemon Lemon Juice from Concentrate
2 cups sugar

Preparation
Combine ingredients. Stir until sugar dissolves. Serve over ice or with lemonade ice cubes.

Serves
Makes one pitcher

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Cooking Videos21 May 2009 09:01 am

Raspberry-Banana Soy Smoothie

Author: admin
Website: http://matchingtop.com/?p=659

Ingredients
1 container (6 ounces) fat free French vanilla yogurt
1 1/2 cups 8th Continent original soymilk
1 cup unsweetened frozen or fresh raspberries
1 medium banana, sliced (1 cup)

Preparation
Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Serves
2 servings (about 1 1/2 cups each)

1 Serving:

% Daily Value: Vitamin A 15%; Vitamin C 4%; Calcium 30%; Iron 4%; Vitamin D 25%; Folic Acid 2%

Exchanges: 1 1/2 Other Carbohydrate, 1 Skim Milk, 1/2 Fat

Carbohydrate Choices: 2 1/2

Calories: 210 Total Fat: 4g
Cholesterol: 5mg Protein: 7g
Carbohydrates: 37g Sodium: 150mg

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